How can you prevent fatigue while driving?

Taking regular breaks and avoiding long periods of driving without rest is the most effective way to prevent fatigue while driving. Fatigue can significantly impair your reaction times and decision-making abilities, much like alcohol consumption can. By scheduling breaks, you give your body and mind a chance to rest, recharge, and regain focus, which is crucial during long journeys.

Additionally, establishing a routine of stopping every couple of hours can help maintain your alertness throughout the drive. Engaging in light stretching, walking, or simply stepping away from the vehicle can help restore your energy levels and keep you more attentive on the road.

Other strategies, such as consuming caffeine or listening to energizing music, may offer temporary boosts in alertness but are not substitutes for the necessary rest that comes from taking breaks. Opening windows for fresh air may provide minor relief but does not replace the restorative effects of a proper break from driving. Driving faster to reach a destination sooner can increase stress and the potential for accidents, which is counterproductive to maintaining focus and safety.