How can you avoid fatigue while driving long distances?

Taking regular breaks and sharing the driving with another person is the best strategy for avoiding fatigue while driving long distances. Fatigue can significantly impair your ability to concentrate, react quickly, and make sound judgments on the road. Regular breaks allow you to stretch, rest your eyes, and refresh your mind, which can help maintain focus and alertness. When you share driving responsibilities, you are less likely to become overly tired, as you can alternate between driving and resting, ensuring that both drivers stay more alert throughout the journey.

Other methods, like consuming energy drinks or listening to loud music, may provide temporary boosts in alertness, but they do not replace the need for proper rest and breaks. Driving at night can also exacerbate fatigue because of the natural circadian rhythm that tends to make people feel sleepier during evening hours. Therefore, the best approach to ensure safety and maintain focus is to take breaks and share the driving.